The Science-Backed Benefits of Massage

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Have you ever given it a thought why old people used to knead their offended body part with their fingers? Why people press injured area with hands? The first thing that most of us do when we get hurt, for example, you accidentally banged your head on a cupboard, what will you do? Most of us will press the head to suppress the pain. Yes, even Researchers have an explanation for this behavior. This human behavior demonstrates their instinct to massage the impacted area to get relief from the pain. Tiffany Field, the director of the Touch Research Institute at the The University of Miami said that messaging injured areas is called the gate theory.

According to Field, the pressure receptors located under the skin transfers information to the brain faster than the pain receptors. If both pressure and pain receptors transmit information at the same time, the pressure receptor signals will overpower and mask the signs sent by the pain receptors. Massaging the injured area is one of the ways of activating these pressure receptors, and therefore the theory says, “close the gate” that permits pain signals to reach your brain. 

This gate control theory is one of the explanations given by scientists that can prove the strong relationship between massage therapy and its power of reducing pain. Taking an example of a 2017 study that was published in the journal Pain Medicine included 10 massage sessions during 12 weeks that proved that there was a significant drop in pain scores of people who reported chronic lower back pain issues. 

Other researchers have also linked massage to pain relief — including cancer patients, patients with auto-immune disorders, and patients with chronic pain conditions such as fibromyalgia. If you are looking for tantric massage chelsea, click on the link to schedule your appointment. 

How can massage therapy help? According to Field, massage therapy not only interferes with the transmission of pain signals, but it also increases the activities in the vagus nerve, connecting the brain and spine to the organs, and it also controls certain aspects of the parasympathetic nervous system. She explained that increased parasympathetic nervous system (PNS) activity is linked to “rest and digest” states — contrary to the “fight-or-flight” states linked to sympathetic nervous system (SNS) activity. 

If you are looking for Belgravia massage therapy to stress-level, check the website attached. Massage therapy can lower the circulation levels of stress-related hormones present in the body. Hormones like cortisol are responsible for increasing stress. From a 2010 study from Cedars-Sinai Medical Center in Los Angeles, it was found that a single 45-minute massage can reduce the circulating levels of a hormone called arginine vasopressin. 

That same study proved that massage therapy can increase immunity level and help the body defend the body from cancer, infections, and viruses. 

There is evidence that proves that massage can relax mental anger. According to Field’s research, funded by the National Institutes of Health, massage can reduce leg and back pain, and also lower levels of depression and anxiety among pregnant women. Massage therapy can relax and calm the mind. If the cost of massage therapy isn’t allowing you to go for one, Field says self-massaging can be a good option. A study says that someone’s touch is more beneficial than self but no study has been done supporting this study. 

You can rub your skin with a tennis ball — anywhere, not just the area where you feel the pain-it is one of the effective forms of self-massaging, she says.  Massage therapy will continue to lead the market. This method will always have haters but its benefits are incredible. 


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