When people think of mental health: Depression, Anxiety, and Stress are the first things that come to mind. These ideas might seem simple on the surface level but “under the hood” of your body, there are complicated biological processes in the work regulating your every move. Your emotional states are influenced not just by hormones in the brain but also by diet, your environment, and interactions with people around you.
To take care of your mental health, the first step is to take out time for yourself and give yourself a refreshing break from day to day stresses of life. Research, a google search away, shows that simple things like massage and meditation are some of the best ways to alleviate stress and anxiety.
But there are a lot of different massage techniques and you should pick the one that you are comfortable with for the best results:
Swedish Massage Therapy
This type of massage is the most commonly practiced set of massage techniques that people think about when they hear the word “massage”. It’s used to loosen up tight muscles, which happens due to daily life activities. It loosens up the built-up tension in the body. During the massage, the therapist will use Kneading, long strokes, deep circular movements, and passive joint movements.
In aromatherapy, it’s not about the physical work as much as using the relaxing properties of essential oils to stimulate the body towards stress relief. These oils are natural plant extracts used to treat all kinds of ailments such as depression, insomnia, stiffness, hypertension, etc. When you visit for this type of massage you will be able to choose the oil that feels right for you, the massage starts with you three deep inhalations of the chosen oil. These breaths help you relax and become present at the moment, it can also begin with a head massage so you relax as the smells from the oil are inhaled.
Hot Stone Massage
This massage technique involves the use of smooth, heated stones. The therapist will place the heated stones on the body and will also press them against the body at specific points. The warmth from the stones and applied pressure leads to the relaxation of the muscles. The therapist will use their knowledge of anatomy to place the stones on the right spots for the best results. The therapist first applies oil on the body and then places the stones on the palm of hands, on legs, abdomen, feet, and along both sides of the spine.
This massage technique was developed in Japan. The name is derived from the Japanese term “finger pressure”. Much like Acupressure, the therapist will apply pressure using: their thumbs, fingers, and or palms to specific points on the body in a rhythmic sequence. Each point is usually held for two to eight seconds. In some cases, the parts stimulated might feel tender but it will not hurt. It is performed on a low massage table or over a mat on the floor. Unlike other techniques, this massage therapy doesn’t require the use of oil and is done with the client fully-clothed in loose, comfortable clothing.
Contact the wellness center
Secret Tantric is providing its customers with the best massage in Kensington London. They provide all kinds of massage to their valuable customers. Their expert masseuses will have you forget about the rest of the world in a matter of seconds. If you want to work on your mental health, then make sure to avail of their services.
A client can contact a spa or wellness center and ask them about the types of massage they offer. It is recommended to visit the facility directly and have a consultation with the therapist to discuss the issues you are facing and get an opinion on which type of massage will work best for you. Not all therapists will perform the techniques in the exact way or sequence so it is good to be aware of what to expect during your therapy. If you have any pre-existing conditions, definitely make it a point to explain the details to your therapist so that they can assist you in the best possible way.